Green Giant Microwave Garden Gourmet
✓
Side Dish (10 Oz)284 g
✓
Cup179 g

Calories in 1 cup (179 g)
175.4 calories, 51.3 from fat
 
Carbs
26.2 g
 
Proteins
4.6 g
 
Fat
5.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Microwave Garden Gourmet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal).
  • Green Giant Microwave Garden Gourmet contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
9%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Microwave Garden Gourmet

Serving Size: cup (179g)

* Amount Per Serving
Calories 175.4 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 3.6 mg 1.2%
Sodium 384.9 mg 16%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 214.8 IU 4.3%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 4.8 mg 8.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 82.3 mg 9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.1 mg 6.8%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.8 mg 5.3%