Green Giant Steamers Chopped Spinach, 9 oz
✓
Cup162 g
✓
Garden Gourmet Fettuccine Primavera (9.5 Oz)269 g

Calories in 1 cup (162 g)
176.6 calories, 77.4 from fat
 
Carbs
20.6 g
 
Proteins
6 g
 
Fat
8.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Steamers Chopped Spinach, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Green Giant Steamers Chopped Spinach, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
15%
Fiber
13%
Fat
12%
Saturated Fat
2%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Steamers Chopped Spinach, 9 oz

Serving Size: cup (162g)

* Amount Per Serving
Calories 176.6 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 2.3 g 11.7%
Cholesterol 4.9 mg 1.6%
Sodium 614 mg 25.6%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 281.9 IU 5.6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 27.4 mg 45.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.4 mcg 53.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.1 mg 8.1%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.8 mg 5.3%