Green plantain with cracklings, Puerto Rican style (Mofongo)

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Ball (3\" Dia)

64 g

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Cup

200 g

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• Green plantain with cracklings, Puerto Rican style (Mofongo) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
• Green plantain with cracklings, Puerto Rican style (Mofongo) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (8.7 %/cal)

Medium Density (0.8 %/g)

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13% Protein

6% Carbs

5% Fiber

21% Fat

15%

Saturated Fat

6% Cholesterol

17% Sodium

11%

Added Sugar

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