Green plantain with cracklings, Puerto Rican style (Mofongo)
✓
Ball (3\" Dia)64 g
✓
Cup200 g

Calories in 1 cup (200 g)
658 calories, 378.9 from fat
 
Carbs
54.8 g
 
Proteins
20.4 g
 
Fat
42.1 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Green plantain with cracklings, Puerto Rican style (Mofongo) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Green plantain with cracklings, Puerto Rican style (Mofongo) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
18%
Carbs
15%
Fiber
65%
Fat
48%
Saturated Fat
18%
Cholesterol
52%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green plantain with cracklings, Puerto Rican style (Mofongo)

Serving Size: cup (200g)

* Amount Per Serving
Calories 658 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.8%
Saturated Fat 9.6 g 48.1%
Cholesterol 54 mg 18%
Sodium 1244 mg 51.8%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 10 g 33.3%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 253.3 IU 5.1%
Vitamin B6 0.7 mg 37.1%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 21.8 mg 36.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.6 mcg 33.3%
 
Minerals
Calcium (Ca) 10 mg 2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 1028 mg 29.4%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 1.9 mg 12.5%