Green's, Green's Choc Crunch Peanut Spread, Green's Peanut Butter Jars

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Serving

20 g

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• Green's, Green's Choc Crunch Peanut Spread, Green's Peanut Butter Jars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (23.2%/cal) - a good source of Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
• Green's, Green's Choc Crunch Peanut Spread, Green's Peanut Butter Jars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (53% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (23.2 %/cal)

High Density (1 %/g)

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11% Protein

1% Carbs

5% Fiber

15% Fat

11%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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