Green's, Green's Low GI Apple & Blueberry Muffins, New Products
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Muffin55 g

Calories in 1 muffin (55 g)
177 calories, 65.7 from fat
 
Carbs
20.9 g
 
Proteins
6.8 g
 
Fat
7.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Green's Low GI Apple & Blueberry Muffins, New Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Green's, Green's Low GI Apple & Blueberry Muffins, New Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
6%
Fiber
11%
Fat
7%
Saturated Fat
10%
Cholesterol
15%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Green's Low GI Apple & Blueberry Muffins, New Products

Serving Size: muffin (55g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.3 g 6.5%
Cholesterol 28.7 mg 9.6%
Sodium 365 mg 15.2%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 8.8 g 29.3%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 3.9 mg 6.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.4 mg 2.4%