Green's, Green's Traditional Roast Meat Gourmet Gravy, Green's Gourmet Packet Gravy

Cup60 g


Calories in 1 cup (60 g)
16 calories, 9 from fat
 
Carbs
2.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Green's Traditional Roast Meat Gourmet Gravy, Green's Gourmet Packet Gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Green's, Green's Traditional Roast Meat Gourmet Gravy, Green's Gourmet Packet Gravy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(62.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
7%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Green's Traditional Roast Meat Gourmet Gravy, Green's Gourmet Packet Gravy

Serving Size: cup (60g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 315 mg 13.1%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.6 mg 4.4%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.4%