Green's, Peas, Green, Frozen, Cooked, Boiled, Drained, With Salt |
✓ | Cup | 80 g |
✓ | Package (10 Oz) Yields | 253 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (43.2 %/cal)
|
Low
Density (0.1 %/g)
|
Green's, Peas, Green, Frozen, Cooked, Boiled, Drained, With Salt
Serving Size: package (10 oz) yields (253g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 197.3 cal | ||
Calories from Fat | 6.3 cal | ||
% Daily Value | |||
Total Fat | 0.7 g | 1.1% | |
Saturated Fat | 0.1 g | 0.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 817.2 mg | 34% | |
Total Carbohydrate | 36.1 g | 12% | |
Dietary Fiber | 13.9 g | 55.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13 g | 26.1% | |
Vitamins | |||
Vitamin A | 5313 IU | 106.3% | |
Vitamin B6 | 0.3 mg | 14.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 25 mg | 41.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 60.7 mcg | 75.9% | |
Minerals | |||
Calcium (Ca) | 60.7 mg | 6.1% | |
Copper (Cu) | 0.3 mg | 13.3% | |
Iron (Fe) | 3.8 mg | 21.4% | |
Magnesium (Mg) | 55.7 mg | 13.9% | |
Manganese (Mn) | 0.7 mg | 35.3% | |
Potassium (K) | 278.3 mg | 8% | |
Phosphorus (P) | 194.8 mg | 19.5% | |
Selenium (Se) | 2.5 mcg | 3.6% | |
Zinc (Zn) | 1.7 mg | 11.3% |
|