Greens with ham or pork (mixture)
✓
Cup144 g

Calories in 1 cup (144 g)
67.7 calories, 18.9 from fat
 
Carbs
7.3 g
 
Proteins
6.9 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Greens with ham or pork (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (322.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Greens with ham or pork (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(322.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greens with ham or pork (mixture)

Serving Size: cup (144g)

* Amount Per Serving
Calories 67.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 11.5 mg 3.8%
Sodium 531.4 mg 22.1%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 2097.6 IU 42%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 34.3 mg 57.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 716.8 mcg 896%
 
Minerals
Calcium (Ca) 142.6 mg 14.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.5 mg 7.5%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.7 mg 4.7%