Grilled cheese w/ ham & tomato
✓
Serving161 g

Calories in 1 Serving (161 g)
283.8 calories, 83.7 from fat
 
Carbs
31.6 g
 
Proteins
18.4 g
 
Fat
9.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled cheese w/ ham & tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne) and Manganese (controls the level of sugar in the blood).
  • Grilled cheese w/ ham & tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
11%
Carbs
8%
Fiber
14%
Fat
23%
Saturated Fat
15%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled cheese w/ ham & tomato

Serving Size: Serving (161g)

* Amount Per Serving
Calories 283.8 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 45 mg 15%
Sodium 1286.5 mg 53.6%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 242.5 IU 4.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 13.1 mg 21.8%
Vitamin D 40.1 mcg 10%
Vitamin E 0.1 mg 0.4%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 145.6 mg 14.6%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 181.5 mg 5.2%
Phosphorus (P) 274.5 mg 27.5%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 2.7 mg 18.2%