Grilled chicken club (choose), McAlister's

Sandwich28 g


Calories in 1 Sandwich (28 g)
404.9 calories, 160.2 from fat
 
Carbs
38.5 g
 
Proteins
24.7 g
 
Fat
17.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled chicken club (choose), McAlister's have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Grilled chicken club (choose), McAlister's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (176% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(14.5 cal/g)
Nutrition Density
Very Low
Density
(0.6 %/cal)
High Risk Components Density
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
13%
Carbs
12%
Fiber
27%
Fat
17%
Saturated Fat
18%
Cholesterol
34%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Grilled chicken club (choose), McAlister's Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled chicken club (choose), McAlister's

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 404.9 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 3.5 g 17.3%
Cholesterol 54.3 mg 18.1%
Sodium 809.9 mg 33.7%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 7.6 g 25.2%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%