Grilled halloumi, lentils, and arugula
✓
Serving 28 g

Calories in 1 Serving (28 g)
424.7 calories, 257.4 from fat
 
Carbs
27.7 g
 
Proteins
22.7 g
 
Fat
28.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled halloumi, lentils, and arugula has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Grilled halloumi, lentils, and arugula contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (162% of DV/100g), fiber (85% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.2 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
9%
Carbs
24%
Fiber
44%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled halloumi, lentils, and arugula

Serving Size: Serving (28g)

* Amount Per Serving
Calories 424.7 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 634.1 mg 26.4%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 4.8 g 15.9%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%