Grilled stuffed tilapia |
✓ | 1 Serving | 425 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
Low
Density (1.6 %/cal)
|
Medium
Density (0.2 %/g)
|
Grilled stuffed tilapia
Serving Size: 1 serving (425g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 266.3 cal | ||
Calories from Fat | 35.1 cal | ||
% Daily Value | |||
Total Fat | 3.9 g | 6% | |
Saturated Fat | 1.3 g | 6.5% | |
Cholesterol | 112.1 mg | 37.4% | |
Sodium | 1282.5 mg | 53.4% | |
Total Carbohydrate | 10.4 g | 3.5% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 45.9 g | 91.7% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 5.4 mg | 9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 1.4 mg | 8% | |
Magnesium (Mg) | 0 mg | 0% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 0 mg | 0% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0 mg | 0% |
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