Grilled Vegetables on a Ciabatta
✓
Sandwich 177 g

Calories in 1 Sandwich (177 g)
267.1 calories, 78.3 from fat
 
Carbs
37.3 g
 
Proteins
10.2 g
 
Fat
8.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Vegetables on a Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Grilled Vegetables on a Ciabatta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
6%
Fiber
13%
Fat
22%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Vegetables on a Ciabatta

Serving Size: Sandwich (177g)

* Amount Per Serving
Calories 267.1 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 4.4 g 22.1%
Cholesterol 22 mg 7.3%
Sodium 577.1 mg 24%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 235.5 IU 4.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 160.9 mg 4.6%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 1.2 mg 7.9%