Grilovaná zelenina
✓
Meal563 g

Calories in 1 Meal (563 g)
198.8 calories, 39.6 from fat
 
Carbs
38.8 g
 
Proteins
6.6 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Grilovaná zelenina has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Grilovaná zelenina contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(65.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
30%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilovaná zelenina

Serving Size: Meal (563g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 708.5 mg 29.5%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 2979.5 IU 59.6%
Vitamin B6 0.9 mg 47%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 119.3 mg 198.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 128.8 mcg 161%
 
Minerals
Calcium (Ca) 62.4 mg 6.2%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 1081.5 mg 30.9%
Phosphorus (P) 163.1 mg 16.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.2 mg 8%