Grits, cooked, corn or hominy, instant, fat added in cooking
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields492 g
✓
Packet, Dry, Yields140 g
✓
Oz, Dry, Yields175 g

Calories in 1 oz, dry, yields (175 g)
169.8 calories, 63.9 from fat
 
Carbs
24 g
 
Proteins
2.3 g
 
Fat
7.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Grits, cooked, corn or hominy, instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
6%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, instant, fat added in cooking

Serving Size: oz, dry, yields (175g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 404.3 mg 16.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 291.7 IU 5.8%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 124.3 mg 12.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 12.2 mg 67.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 38.5 mg 3.9%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.2 mg 1.5%