Grits, cooked, corn or hominy, instant, fat added in cooking

Cup, Cooked247 g
Cup, Dry, Yields492 g
Packet, Dry, Yields140 g
Oz, Dry, Yields175 g


Calories in 1 packet, dry, yields (140 g)
135.8 calories, 51.3 from fat
 
Carbs
19.2 g
 
Proteins
1.8 g
 
Fat
5.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Grits, cooked, corn or hominy, instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(19.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Grits, cooked, corn or hominy, instant, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, instant, fat added in cooking

Serving Size: packet, dry, yields (140g)

* Amount Per Serving
Calories 135.8 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 323.4 mg 13.5%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 233.3 IU 4.7%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 99.4 mg 9.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.2 mg 1.2%