Grits, cooked, corn or hominy, instant
✓
Cup, Cooked247 g
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Packet, Dry, Yields140 g
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Oz, Dry, Yields175 g
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Cup, Dry, Yields492 g

Calories in 1 cup, cooked (247 g)
170.4 calories, 9 from fat
 
Carbs
35.9 g
 
Proteins
3.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (important in regulating body temperature).
  • Grits, cooked, corn or hominy, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, instant

Serving Size: cup, cooked (247g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 503.9 mg 21%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 185.3 mg 19.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 18.3 mg 101.7%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 8.2 mcg 11.6%
Zinc (Zn) 0.3 mg 2.1%