How many calories in Grits, cooked, corn or hominy, instant?

339.5 calories per cup, dry, yields (492 g.) Grits, cooked, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Grits, cooked, corn or hominy, instant?

71.5 g. of carbs (23.8%DV) per cup, dry, yields (492 g.)

How much protein in Grits, cooked, corn or hominy, instant?

6.9 g. of protein (13.8%DV) per cup, dry, yields (492 g.)

How much fiber in Grits, cooked, corn or hominy, instant?

3.9 g. of fiber (15.7%DV) per cup, dry, yields (492 g.)

How much saturated fat in Grits, cooked, corn or hominy, instant?

g. of saturated fat (%DV) per cup, dry, yields (492 g.)

How much fat in Grits, cooked, corn or hominy, instant?

2 g. fat (3.1%DV) per cup, dry, yields (492 g.)

How much sodium in Grits, cooked, corn or hominy, instant?

1003.7 g. sodium (41.8%DV) per cup, dry, yields (492 g.)

Grits, cooked, corn or hominy, instant Nutrition Information

Grits, cooked, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (important in regulating body temperature). Grits, cooked, corn or hominy, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Grits, cooked, corn or hominy, instant?

0 grams of sugar (0%DV) per cup, dry, yields (492 g.)

How much sugar in Grits, cooked, corn or hominy, instant?

0 grams of sugar (0%DV) per cup, dry, yields (492 g.)

Grits, cooked, corn or hominy, instant

Calories in 1 cup, dry, yields (492 g)

339.5 calories, 18 from fat

Carbs

71.5 g

Proteins

6.9 g

Fat

2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Grits, cooked, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (important in regulating body temperature).
Grits, cooked, corn or hominy, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(19.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

24% Carbs

16% Fiber

3% Fat

Saturated Fat

0% Cholesterol

42% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

* Amount Per Serving
Calories		339.5 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.3 g	1.7%
Cholesterol		0 mg	0%
Sodium		1003.7 mg	41.8%
Total Carbohydrate		71.5 g	23.8%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	0 g	0%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	369 mg	39.4%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	36.5 mg	202.5%
	Magnesium (Mg)	44.3 mg	11.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	152.5 mg	4.4%
	Phosphorus (P)	113.2 mg	11.3%
	Selenium (Se)	16.2 mcg	23.2%
	Zinc (Zn)	0.6 mg	4.3%

Grits, cooked, corn or hominy, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts