Grits, cooked, corn or hominy, instant

Cup, Cooked247 g
Packet, Dry, Yields140 g
Oz, Dry, Yields175 g
Cup, Dry, Yields492 g


Calories in 1 cup, dry, yields (492 g)
339.5 calories, 18 from fat
 
Carbs
71.5 g
 
Proteins
6.9 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (important in regulating body temperature).
  • Grits, cooked, corn or hominy, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(19.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Grits, cooked, corn or hominy, instant Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, instant

Serving Size: cup, dry, yields (492g)

* Amount Per Serving
Calories 339.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 1003.7 mg 41.8%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 369 mg 39.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 36.5 mg 202.5%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.5 mg 4.4%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 0.6 mg 4.3%