Grits, cooked, corn or hominy, instant

Cup, Cooked247 g
Packet, Dry, Yields140 g
Oz, Dry, Yields175 g
Cup, Dry, Yields492 g


Calories in 1 oz, dry, yields (175 g)
120.8 calories, 6.3 from fat
 
Carbs
25.4 g
 
Proteins
2.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Grits, cooked, corn or hominy, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(19.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Grits, cooked, corn or hominy, instant Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, instant

Serving Size: oz, dry, yields (175g)

* Amount Per Serving
Calories 120.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 357 mg 14.9%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 131.3 mg 14%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 13 mg 72%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.2 mg 1.5%