How many calories in Grits, cooked, corn or hominy, instant?

120.8 calories per oz, dry, yields (175 g.) Grits, cooked, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Grits, cooked, corn or hominy, instant?

25.4 g. of carbs (8.5%DV) per oz, dry, yields (175 g.)

How much protein in Grits, cooked, corn or hominy, instant?

2.5 g. of protein (4.9%DV) per oz, dry, yields (175 g.)

How much fiber in Grits, cooked, corn or hominy, instant?

1.4 g. of fiber (5.6%DV) per oz, dry, yields (175 g.)

How much saturated fat in Grits, cooked, corn or hominy, instant?

g. of saturated fat (%DV) per oz, dry, yields (175 g.)

How much fat in Grits, cooked, corn or hominy, instant?

0.7 g. fat (1.1%DV) per oz, dry, yields (175 g.)

How much sodium in Grits, cooked, corn or hominy, instant?

357 g. sodium (14.9%DV) per oz, dry, yields (175 g.)

Grits, cooked, corn or hominy, instant Nutrition Information

Grits, cooked, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (important in regulating body temperature). Grits, cooked, corn or hominy, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Grits, cooked, corn or hominy, instant?

0 grams of sugar (0%DV) per oz, dry, yields (175 g.)

How much sugar in Grits, cooked, corn or hominy, instant?

0 grams of sugar (0%DV) per oz, dry, yields (175 g.)

Grits, cooked, corn or hominy, instant

Calories in 1 oz, dry, yields (175 g)

120.8 calories, 6.3 from fat

Carbs

25.4 g

Proteins

2.5 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Grits, cooked, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (important in regulating body temperature).
Grits, cooked, corn or hominy, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(19.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

9% Carbs

6% Fiber

1% Fat

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		120.8 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		357 mg	14.9%
Total Carbohydrate		25.4 g	8.5%
	Dietary Fiber	1.4 g	5.6%
	Sugars (Added)	0 g	0%
Protein		2.5 g	4.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	131.3 mg	14%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	13 mg	72%
	Magnesium (Mg)	15.8 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	54.3 mg	1.6%
	Phosphorus (P)	40.3 mg	4%
	Selenium (Se)	5.8 mcg	8.2%
	Zinc (Zn)	0.2 mg	1.5%

Grits, cooked, corn or hominy, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts