Grits, cooked, corn or hominy, quick, fat added in cooking
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields960 g

Calories in 1 cup, dry, yields (960 g)
787.2 calories, 291.6 from fat
 
Carbs
112.6 g
 
Proteins
10.9 g
 
Fat
32.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, quick, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Grits, cooked, corn or hominy, quick, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
38%
Carbs
27%
Fiber
50%
Fat
33%
Saturated Fat
0%
Cholesterol
79%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, quick, fat added in cooking

Serving Size: cup, dry, yields (960g)

* Amount Per Serving
Calories 787.2 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.9%
Saturated Fat 6.5 g 32.7%
Cholesterol 0 mg 0%
Sodium 1891.2 mg 78.8%
Total Carbohydrate 112.6 g 37.5%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 1376 IU 27.5%
Vitamin B6 2.2 mg 109%
Vitamin B12 5.4 mcg 89.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 50.9 mcg 63.6%
 
Minerals
Calcium (Ca) 48 mg 9.6%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.6 mg 5.8%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.2 mg 7.7%