Grits, cooked, corn or hominy, quick, or instant, fat added in cooking
✓
Cup, Cooked247 g
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Cup, Dry, Yields1046 g
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Oz, Dry, Yields190 g

Calories in 1 cup, cooked (247 g)
163 calories, 58.5 from fat
 
Carbs
23.3 g
 
Proteins
2.3 g
 
Fat
6.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, quick, or instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Grits, cooked, corn or hominy, quick, or instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(10.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
5%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, quick, or instant, fat added in cooking

Serving Size: cup, cooked (247g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 382.9 mg 16%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 271.7 IU 5.4%
Vitamin B6 0.4 mg 22%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 9.9 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 0.2 mg 1.6%