Grits, cooked, corn or hominy, quick, or instant, made with milk

✓

Cup, Cooked

242 g

✓

Cup, Dry, Yields

1025 g

✓

Packet (0.8 Oz), Dry, Yields

137 g

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• Grits, cooked, corn or hominy, quick, or instant, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Grits, cooked, corn or hominy, quick, or instant, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (13.1 %/cal)

Medium Density (0.2 %/g)

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90% Protein

50% Carbs

25% Fiber

35% Fat

64%

Saturated Fat

27% Cholesterol

74% Sodium

0%

Added Sugar

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