Grits, cooked, corn or hominy, quick, or instant, made with milk

Cup, Cooked242 g
Cup, Dry, Yields1025 g
Packet (0.8 Oz), Dry, Yields137 g


Calories in 1 cup, dry, yields (1025 g)
994.3 calories, 205.2 from fat
 
Carbs
149.5 g
 
Proteins
44.8 g
 
Fat
22.8 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, quick, or instant, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Grits, cooked, corn or hominy, quick, or instant, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
50%
Carbs
25%
Fiber
35%
Fat
64%
Saturated Fat
27%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Grits, cooked, corn or hominy, quick, or instant, made with milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, quick, or instant, made with milk

Serving Size: cup, dry, yields (1025g)

* Amount Per Serving
Calories 994.3 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 12.9 g 64.4%
Cholesterol 82 mg 27.3%
Sodium 1763 mg 73.5%
Total Carbohydrate 149.5 g 49.8%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 44.8 g 89.6%
 
Vitamins
Vitamin A 1947.5 IU 39%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 4.3 mcg 71.8%
Vitamin C 1 mg 1.7%
Vitamin D 13.3 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 1291.5 mg 133.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 164 mg 41%
Manganese (Mn) 0 mg 0%
Potassium (K) 1691.3 mg 48.3%
Phosphorus (P) 1117.3 mg 111.7%
Selenium (Se) 54.3 mcg 77.6%
Zinc (Zn) 5.5 mg 36.9%