Grits, cooked, corn or hominy, quick
✓
Cup, Cooked242 g
✓
Cup, Dry, Yields941 g
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Oz, Dry, Yields171 g

Calories in 1 cup, dry, yields (941 g)
536.4 calories, 22.5 from fat
 
Carbs
115 g
 
Proteins
11.1 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, quick has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Grits, cooked, corn or hominy, quick contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
Medium
Density
(5.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
38%
Carbs
26%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, quick

Serving Size: cup, dry, yields (941g)

* Amount Per Serving
Calories 536.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1609.1 mg 67%
Total Carbohydrate 115 g 38.3%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.6 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 150.6 mg 15.1%
Selenium (Se) 24.5 mcg 34.9%
Zinc (Zn) 1.1 mg 7.5%