Grits, cooked, corn or hominy, regular, fat added in cooking
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields1046 g
✓
Oz, Dry, Yields190 g

Calories in 1 cup, dry, yields (1046 g)
690.4 calories, 249.3 from fat
 
Carbs
98.5 g
 
Proteins
9.6 g
 
Fat
27.7 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, regular, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Grits, cooked, corn or hominy, regular, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(10.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
33%
Carbs
21%
Fiber
43%
Fat
28%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, regular, fat added in cooking

Serving Size: cup, dry, yields (1046g)

* Amount Per Serving
Calories 690.4 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 5.6 g 27.9%
Cholesterol 0 mg 0%
Sodium 1621.3 mg 67.6%
Total Carbohydrate 98.5 g 32.8%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 1150.6 IU 23%
Vitamin B6 1.9 mg 93.1%
Vitamin B12 4.6 mcg 76.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 42.9 mcg 53.6%
 
Minerals
Calcium (Ca) 41.8 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1 mg 7%