Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking

✓

Cup, Cooked

240 g

✓

Cup, Dry, Yields

502 g

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Packet, Dry, Yields

143 g

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Oz, Dry, Yields

178 g

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• Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
• Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (20.2 %/cal)

Medium Density (0.3 %/g)

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39% Protein

22% Carbs

12% Fiber

53% Fat

68%

Saturated Fat

20% Cholesterol

83% Sodium

0%

Added Sugar

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