Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking

✓

Cup, Cooked

240 g

✓

Cup, Dry, Yields

502 g

✓

Packet, Dry, Yields

143 g

✓

Oz, Dry, Yields

178 g

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• Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
• Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (20.2 %/cal)

Medium Density (0.3 %/g)

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14% Protein

8% Carbs

4% Fiber

19% Fat

24%

Saturated Fat

7% Cholesterol

29% Sodium

0%

Added Sugar

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