Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking
✓
Cup, Cooked240 g
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Cup, Dry, Yields502 g
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Packet, Dry, Yields143 g
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Oz, Dry, Yields178 g

Calories in 1 packet, dry, yields (143 g)
185.9 calories, 89.1 from fat
 
Carbs
18.4 g
 
Proteins
5.6 g
 
Fat
9.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
3%
Fiber
15%
Fat
20%
Saturated Fat
6%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking

Serving Size: packet, dry, yields (143g)

* Amount Per Serving
Calories 185.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.9 g 19.5%
Cholesterol 17.2 mg 5.7%
Sodium 567.7 mg 23.7%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 390.9 IU 7.8%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 1 mcg 16.4%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 401.8 mg 40%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 8.6 mg 47.9%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 214.5 mg 21.5%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.6 mg 4.2%