Grits, cooked, corn or hominy, with cheese, instant, fat not added in cooking

✓

Cup, Cooked

235 g

✓

Cup, Dry, Yields

492 g

✓

Packet, Dry, Yields

140 g

✓

Oz, Dry, Yields

175 g

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• Grits, cooked, corn or hominy, with cheese, instant, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (20.3%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Grits, cooked, corn or hominy, with cheese, instant, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (20.3 %/cal)

Medium Density (0.3 %/g)

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41% Protein

22% Carbs

14% Fiber

30% Fat

54%

Saturated Fat

21% Cholesterol

79% Sodium

0%

Added Sugar

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