Grits, cooked, corn or hominy, with cheese, instant, fat not added in cooking
✓
Cup, Cooked235 g
✓
Cup, Dry, Yields492 g
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Packet, Dry, Yields140 g
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Oz, Dry, Yields175 g

Calories in 1 oz, dry, yields (175 g)
189 calories, 63 from fat
 
Carbs
23.7 g
 
Proteins
7.2 g
 
Fat
7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, instant, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Grits, cooked, corn or hominy, with cheese, instant, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
5%
Fiber
11%
Fat
19%
Saturated Fat
8%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, instant, fat not added in cooking

Serving Size: oz, dry, yields (175g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.9 g 19.4%
Cholesterol 22.8 mg 7.6%
Sodium 672 mg 28%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 239.2 IU 4.8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 516.3 mg 52.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 11.1 mg 61.8%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.5 mg 3.5%
Phosphorus (P) 276.5 mg 27.7%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.8 mg 5.5%