Grits, cooked, corn or hominy, with cheese, instant
✓
Cup, Cooked235 g
✓
Cup, Dry, Yields492 g
✓
Packet, Dry, Yields140 g
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Oz, Dry, Yields175 g

Calories in 1 packet, dry, yields (140 g)
151.2 calories, 50.4 from fat
 
Carbs
19 g
 
Proteins
5.8 g
 
Fat
5.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Grits, cooked, corn or hominy, with cheese, instant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
9%
Fat
16%
Saturated Fat
6%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, instant

Serving Size: packet, dry, yields (140g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 3.1 g 15.5%
Cholesterol 18.2 mg 6.1%
Sodium 537.6 mg 22.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 191.3 IU 3.8%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 413 mg 42%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 8.9 mg 49.5%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 221.2 mg 22.1%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.7 mg 4.4%