Grits, cooked, corn or hominy, with cheese, quick, or instant, fat added in cooking
✓
Cup, Cooked240 g
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Cup, Dry, Yields1067 g
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Oz, Dry, Yields194 g

Calories in 1 cup, dry, yields (1067 g)
1003 calories, 469.8 from fat
 
Carbs
101.2 g
 
Proteins
30.2 g
 
Fat
52.2 g
 
Sat. Fat
20.8 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, quick, or instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Grits, cooked, corn or hominy, with cheese, quick, or instant, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
34%
Carbs
21%
Fiber
80%
Fat
104%
Saturated Fat
32%
Cholesterol
127%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, quick, or instant, fat added in cooking

Serving Size: cup, dry, yields (1067g)

* Amount Per Serving
Calories 1003 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.3%
Saturated Fat 20.8 g 103.8%
Cholesterol 96 mg 32%
Sodium 3041 mg 126.7%
Total Carbohydrate 101.2 g 33.7%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 2062.9 IU 41.3%
Vitamin B6 1.8 mg 91.8%
Vitamin B12 5.2 mcg 87.1%
Vitamin C 0 mg 0%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 43.7 mcg 54.7%
 
Minerals
Calcium (Ca) 1728.5 mg 170.7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.8 mg 14%
Phosphorus (P) 1131 mg 113.1%
Selenium (Se) 39.5 mcg 56.4%
Zinc (Zn) 3.5 mg 23.5%