Grits, cooked, corn or hominy, with cheese, quick, or instant, fat added in cooking

✓

Cup, Cooked

240 g

✓

Cup, Dry, Yields

1067 g

✓

Oz, Dry, Yields

194 g

---

• Grits, cooked, corn or hominy, with cheese, quick, or instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Grits, cooked, corn or hominy, with cheese, quick, or instant, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (14.6 %/cal)

Medium Density (0.2 %/g)

---

11% Protein

6% Carbs

4% Fiber

15% Fat

19%

Saturated Fat

6% Cholesterol

23% Sodium

0%

Added Sugar

---