Grits, cooked, corn or hominy, with cheese, quick, or instant, fat not added in cooking
✓
Cup, Cooked235 g
✓
Cup, Dry, Yields1046 g
✓
Oz, Dry, Yields190 g

Calories in 1 cup, cooked (235 g)
178.6 calories, 58.5 from fat
 
Carbs
22.9 g
 
Proteins
6.8 g
 
Fat
6.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, quick, or instant, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Grits, cooked, corn or hominy, with cheese, quick, or instant, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
5%
Fiber
10%
Fat
18%
Saturated Fat
7%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, quick, or instant, fat not added in cooking

Serving Size: cup, cooked (235g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 3.6 g 18.2%
Cholesterol 21.2 mg 7.1%
Sodium 632.2 mg 26.3%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 227.2 IU 4.5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 390.1 mg 40%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 3.1%
Phosphorus (P) 256.2 mg 25.6%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.8 mg 5.3%