Grits, cooked, corn or hominy, with cheese, quick, or instant, fat not added in cooking

✓

Cup, Cooked

235 g

✓

Cup, Dry, Yields

1046 g

✓

Oz, Dry, Yields

190 g

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• Grits, cooked, corn or hominy, with cheese, quick, or instant, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Grits, cooked, corn or hominy, with cheese, quick, or instant, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (13.3 %/cal)

Medium Density (0.2 %/g)

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61% Protein

34% Carbs

21% Fiber

44% Fat

81%

Saturated Fat

31% Cholesterol

117% Sodium

0%

Added Sugar

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