How many calories in Grits, cooked, corn or hominy, with cheese, quick, or instant?

185.3 calories per cup, cooked (247 g.) Grits, cooked, corn or hominy, with cheese, quick, or instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Grits, cooked, corn or hominy, with cheese, quick, or instant?

23.6 g. of carbs (7.9%DV) per cup, cooked (247 g.)

How much protein in Grits, cooked, corn or hominy, with cheese, quick, or instant?

7.2 g. of protein (14.3%DV) per cup, cooked (247 g.)

How much fiber in Grits, cooked, corn or hominy, with cheese, quick, or instant?

1.2 g. of fiber (4.9%DV) per cup, cooked (247 g.)

How much saturated fat in Grits, cooked, corn or hominy, with cheese, quick, or instant?

g. of saturated fat (%DV) per cup, cooked (247 g.)

How much fat in Grits, cooked, corn or hominy, with cheese, quick, or instant?

6.8 g. fat (10.5%DV) per cup, cooked (247 g.)

How much sodium in Grits, cooked, corn or hominy, with cheese, quick, or instant?

666.9 g. sodium (27.8%DV) per cup, cooked (247 g.)

Grits, cooked, corn or hominy, with cheese, quick, or instant Nutrition Information

Grits, cooked, corn or hominy, with cheese, quick, or instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Grits, cooked, corn or hominy, with cheese, quick, or instant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Grits, cooked, corn or hominy, with cheese, quick, or instant?

0 grams of sugar (0%DV) per cup, cooked (247 g.)

How much sugar in Grits, cooked, corn or hominy, with cheese, quick, or instant?

0 grams of sugar (0%DV) per cup, cooked (247 g.)

Grits, cooked, corn or hominy, with cheese, quick, or instant

Calories in 1 cup, cooked (247 g)

185.3 calories, 61.2 from fat

Carbs

23.6 g

Proteins

7.2 g

Fat

6.8 g

Sat. Fat

3.8 g

KEY FACTS

(learn about health benefits or risks)

Grits, cooked, corn or hominy, with cheese, quick, or instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Grits, cooked, corn or hominy, with cheese, quick, or instant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(13.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

8% Carbs

5% Fiber

11% Fat

19%

Saturated Fat

7% Cholesterol

28% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		185.3 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.5%
	Saturated Fat	3.8 g	19.1%
Cholesterol		22.2 mg	7.4%
Sodium		666.9 mg	27.8%
Total Carbohydrate		23.6 g	7.9%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	0 g	0%
Protein		7.2 g	14.3%

Vitamins
	Vitamin A	238.8 IU	4.8%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	0.4 mcg	6.6%
	Vitamin C	0 mg	0%
	Vitamin D	2 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	410 mg	42%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	1 mg	5.8%
	Magnesium (Mg)	22.2 mg	5.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	113.6 mg	3.2%
	Phosphorus (P)	269.2 mg	26.9%
	Selenium (Se)	9.1 mcg	13.1%
	Zinc (Zn)	0.8 mg	5.6%

Grits, cooked, corn or hominy, with cheese, quick, or instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts