Grits, cooked, corn or hominy, with cheese, quick, or instant

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Cup, Cooked

247 g

✓

Cup, Dry, Yields

1046 g

✓

Oz, Dry, Yields

190 g

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• Grits, cooked, corn or hominy, with cheese, quick, or instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Grits, cooked, corn or hominy, with cheese, quick, or instant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (13.7 %/cal)

Medium Density (0.2 %/g)

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11% Protein

6% Carbs

4% Fiber

8% Fat

15%

Saturated Fat

6% Cholesterol

21% Sodium

0%

Added Sugar

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