Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking

✓

Cup, Cooked

240 g

✓

Cup, Dry, Yields

1067 g

✓

Oz, Dry, Yields

194 g

---

• Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
• Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (15.5 %/cal)

Medium Density (0.5 %/g)

---

25% Protein

9% Carbs

6% Fiber

24% Fat

36%

Saturated Fat

36% Cholesterol

36% Sodium

0%

Added Sugar

---