Grits, cooked, corn or hominy, with cheese, regular, fat not added in cooking

✓

Cup, Cooked

235 g

✓

Cup, Dry, Yields

1046 g

✓

Oz, Dry, Yields

190 g

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• Grits, cooked, corn or hominy, with cheese, regular, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Grits, cooked, corn or hominy, with cheese, regular, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (15 %/cal)

Medium Density (0.4 %/g)

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25% Protein

9% Carbs

6% Fiber

19% Fat

33%

Saturated Fat

35% Cholesterol

35% Sodium

0%

Added Sugar

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