Grits, cooked, corn or hominy, with cheese, regular, fat not added in cooking
✓
Cup, Cooked235 g
✓
Cup, Dry, Yields1046 g
✓
Oz, Dry, Yields190 g

Calories in 1 oz, dry, yields (190 g)
218.5 calories, 89.1 from fat
 
Carbs
21.5 g
 
Proteins
10.2 g
 
Fat
9.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, regular, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Grits, cooked, corn or hominy, with cheese, regular, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
5%
Fiber
15%
Fat
26%
Saturated Fat
29%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, regular, fat not added in cooking

Serving Size: oz, dry, yields (190g)

* Amount Per Serving
Calories 218.5 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 5.3 g 26.4%
Cholesterol 85.5 mg 28.5%
Sodium 676.4 mg 28.2%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 386.3 IU 7.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 522.5 mg 53.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.1 mg 4.3%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.7%