Grits, cooked, corn or hominy, with cheese, regular
✓
Cup, Cooked235 g
✓
Cup, Dry, Yields1046 g
✓
Oz, Dry, Yields190 g

Calories in 1 cup, cooked (235 g)
270.3 calories, 110.7 from fat
 
Carbs
26.6 g
 
Proteins
12.6 g
 
Fat
12.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Grits, cooked, corn or hominy, with cheese, regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
6%
Fiber
19%
Fat
33%
Saturated Fat
35%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, regular

Serving Size: cup, cooked (235g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 6.5 g 32.7%
Cholesterol 105.8 mg 35.3%
Sodium 836.6 mg 34.9%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 477.8 IU 9.6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 646.3 mg 65.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.7 mg 5.3%
Phosphorus (P) 444.2 mg 44.4%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.4 mg 9.6%