Grits, cooked, corn or hominy, with cheese, regular
✓
Cup, Cooked235 g
✓
Cup, Dry, Yields1046 g
✓
Oz, Dry, Yields190 g

Calories in 1 cup, dry, yields (1046 g)
1202.9 calories, 491.4 from fat
 
Carbs
118.3 g
 
Proteins
56.1 g
 
Fat
54.6 g
 
Sat. Fat
29.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Grits, cooked, corn or hominy, with cheese, regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
39%
Carbs
25%
Fiber
84%
Fat
145%
Saturated Fat
157%
Cholesterol
155%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, regular

Serving Size: cup, dry, yields (1046g)

* Amount Per Serving
Calories 1202.9 cal
Calories from Fat 491.4 cal
% Daily Value
Total Fat 54.6 g 84%
Saturated Fat 29.1 g 145.4%
Cholesterol 470.7 mg 156.9%
Sodium 3723.8 mg 155.2%
Total Carbohydrate 118.3 g 39.4%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 56.1 g 112.1%
 
Vitamins
Vitamin A 2126.9 IU 42.5%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 2.3 mcg 38.4%
Vitamin C 0 mg 0%
Vitamin D 15.7 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 2876.5 mg 292.9%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 136 mg 34%
Manganese (Mn) 0 mg 0%
Potassium (K) 826.3 mg 23.6%
Phosphorus (P) 1976.9 mg 197.7%
Selenium (Se) 80.5 mcg 115.1%
Zinc (Zn) 6.4 mg 42.5%