Grits, cooked, flavored, corn or hominy, instant, fat added in cooking
✓
Cup, Cooked247 g
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Packet, Dry, Yields133 g
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Oz, Dry, Yields145 g
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Cup, Dry, Yields408 g

Calories in 1 cup, dry, yields (408 g)
399.8 calories, 173.7 from fat
 
Carbs
53.7 g
 
Proteins
6.2 g
 
Fat
19.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, flavored, corn or hominy, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Grits, cooked, flavored, corn or hominy, instant, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
13%
Fiber
30%
Fat
22%
Saturated Fat
0%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, flavored, corn or hominy, instant, fat added in cooking

Serving Size: cup, dry, yields (408g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 4.3 g 21.5%
Cholesterol 0 mg 0%
Sodium 1399.4 mg 58.3%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 693.6 IU 13.9%
Vitamin B6 1.1 mg 52.6%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.1 mcg 32.6%
 
Minerals
Calcium (Ca) 49 mg 4.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 21.2 mg 117.6%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.6 mg 3.7%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.6 mg 3.8%