Grits, cooked, flavored, corn or hominy, instant, fat added in cooking

✓

Cup, Cooked

247 g

✓

Packet, Dry, Yields

133 g

✓

Oz, Dry, Yields

145 g

✓

Cup, Dry, Yields

408 g

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• Grits, cooked, flavored, corn or hominy, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
• Grits, cooked, flavored, corn or hominy, instant, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (16.5 %/cal)

Medium Density (0.2 %/g)

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4% Protein

6% Carbs

5% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

21% Sodium

0%

Added Sugar

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