Grits, cooked, flavored, corn or hominy, instant, fat added in cooking
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Cup, Cooked247 g
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Packet, Dry, Yields133 g
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Oz, Dry, Yields145 g
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Cup, Dry, Yields408 g

Calories in 1 packet, dry, yields (133 g)
130.3 calories, 56.7 from fat
 
Carbs
17.5 g
 
Proteins
2 g
 
Fat
6.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, flavored, corn or hominy, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Grits, cooked, flavored, corn or hominy, instant, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, flavored, corn or hominy, instant, fat added in cooking

Serving Size: packet, dry, yields (133g)

* Amount Per Serving
Calories 130.3 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 456.2 mg 19%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 226.1 IU 4.5%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 16 mg 1.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.2 mg 1.2%