Grits, cooked, flavored, corn or hominy, instant, fat added in cooking

Cup, Cooked247 g
Packet, Dry, Yields133 g
Oz, Dry, Yields145 g
Cup, Dry, Yields408 g


Calories in 1 packet, dry, yields (133 g)
130.3 calories, 56.7 from fat
 
Carbs
17.5 g
 
Proteins
2 g
 
Fat
6.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, flavored, corn or hominy, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Grits, cooked, flavored, corn or hominy, instant, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Grits, cooked, flavored, corn or hominy, instant, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, flavored, corn or hominy, instant, fat added in cooking

Serving Size: packet, dry, yields (133g)

* Amount Per Serving
Calories 130.3 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 456.2 mg 19%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 226.1 IU 4.5%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 16 mg 1.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.2 mg 1.2%