Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking

✓

Cup, Cooked

242 g

✓

Packet, Dry, Yields

130 g

✓

Oz, Dry, Yields

142 g

✓

Cup, Dry, Yields

400 g

---

• Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (14.2 %/cal)

Medium Density (0.2 %/g)

---

4% Protein

6% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

18% Sodium

0%

Added Sugar

---