Grits, cooked, flavored, corn or hominy, instant
✓
Cup, Cooked247 g
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Packet, Dry, Yields133 g
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Oz, Dry, Yields145 g
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Cup, Dry, Yields408 g

Calories in 1 cup, dry, yields (408 g)
285.6 calories, 42.3 from fat
 
Carbs
57 g
 
Proteins
6.5 g
 
Fat
4.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, flavored, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Grits, cooked, flavored, corn or hominy, instant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
13%
Fiber
7%
Fat
7%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, flavored, corn or hominy, instant

Serving Size: cup, dry, yields (408g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 1321.9 mg 55.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 13.6 IU 0.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 44.9 mg 4.1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 22.6 mg 125.3%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.6 mg 3.7%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 0.6 mg 4.1%