How many calories in Grits, cooked, flavored, corn or hominy, instant?

101.5 calories per oz, dry, yields (145 g.) Grits, cooked, flavored, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Grits, cooked, flavored, corn or hominy, instant?

20.3 g. of carbs (6.8%DV) per oz, dry, yields (145 g.)

How much protein in Grits, cooked, flavored, corn or hominy, instant?

2.3 g. of protein (4.6%DV) per oz, dry, yields (145 g.)

How much fiber in Grits, cooked, flavored, corn or hominy, instant?

1.2 g. of fiber (4.6%DV) per oz, dry, yields (145 g.)

How much saturated fat in Grits, cooked, flavored, corn or hominy, instant?

g. of saturated fat (%DV) per oz, dry, yields (145 g.)

How much fat in Grits, cooked, flavored, corn or hominy, instant?

1.7 g. fat (2.5%DV) per oz, dry, yields (145 g.)

How much sodium in Grits, cooked, flavored, corn or hominy, instant?

469.8 g. sodium (19.6%DV) per oz, dry, yields (145 g.)

Grits, cooked, flavored, corn or hominy, instant Nutrition Information

Grits, cooked, flavored, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (important in regulating body temperature). Grits, cooked, flavored, corn or hominy, instant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Grits, cooked, flavored, corn or hominy, instant?

0 grams of sugar (0%DV) per oz, dry, yields (145 g.)

How much sugar in Grits, cooked, flavored, corn or hominy, instant?

0 grams of sugar (0%DV) per oz, dry, yields (145 g.)

Grits, cooked, flavored, corn or hominy, instant

Calories in 1 oz, dry, yields (145 g)

101.5 calories, 15.3 from fat

Carbs

20.3 g

Proteins

2.3 g

Fat

1.7 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Grits, cooked, flavored, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (important in regulating body temperature).
Grits, cooked, flavored, corn or hominy, instant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(14.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

7% Carbs

5% Fiber

3% Fat

Saturated Fat

0% Cholesterol

20% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

14 min

25 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		101.5 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.5%
	Saturated Fat	0.5 g	2.4%
Cholesterol		0 mg	0%
Sodium		469.8 mg	19.6%
Total Carbohydrate		20.3 g	6.8%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	0 g	0%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	4.8 IU	0.1%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	16 mg	1.5%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	8 mg	44.5%
	Magnesium (Mg)	11.6 mg	2.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	46.4 mg	1.3%
	Phosphorus (P)	39.2 mg	3.9%
	Selenium (Se)	4.4 mcg	6.2%
	Zinc (Zn)	0.2 mg	1.5%

Grits, cooked, flavored, corn or hominy, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts