How many calories in Grits, cooked, flavored, corn or hominy, instant?

93.1 calories per packet, dry, yields (133 g.) Grits, cooked, flavored, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Grits, cooked, flavored, corn or hominy, instant?

18.6 g. of carbs (6.2%DV) per packet, dry, yields (133 g.)

How much protein in Grits, cooked, flavored, corn or hominy, instant?

2.1 g. of protein (4.3%DV) per packet, dry, yields (133 g.)

How much fiber in Grits, cooked, flavored, corn or hominy, instant?

1.1 g. of fiber (4.3%DV) per packet, dry, yields (133 g.)

How much saturated fat in Grits, cooked, flavored, corn or hominy, instant?

g. of saturated fat (%DV) per packet, dry, yields (133 g.)

How much fat in Grits, cooked, flavored, corn or hominy, instant?

1.5 g. fat (2.3%DV) per packet, dry, yields (133 g.)

How much sodium in Grits, cooked, flavored, corn or hominy, instant?

430.9 g. sodium (18%DV) per packet, dry, yields (133 g.)

Grits, cooked, flavored, corn or hominy, instant Nutrition Information

Grits, cooked, flavored, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (a vital element for muscle health). Grits, cooked, flavored, corn or hominy, instant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Grits, cooked, flavored, corn or hominy, instant?

0 grams of sugar (0%DV) per packet, dry, yields (133 g.)

How much sugar in Grits, cooked, flavored, corn or hominy, instant?

0 grams of sugar (0%DV) per packet, dry, yields (133 g.)

Grits, cooked, flavored, corn or hominy, instant

Calories in 1 packet, dry, yields (133 g)

93.1 calories, 13.5 from fat

Carbs

18.6 g

Proteins

2.1 g

Fat

1.5 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Grits, cooked, flavored, corn or hominy, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (a vital element for muscle health).
Grits, cooked, flavored, corn or hominy, instant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(14.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

6% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

* Amount Per Serving
Calories		93.1 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.4 g	2.2%
Cholesterol		0 mg	0%
Sodium		430.9 mg	18%
Total Carbohydrate		18.6 g	6.2%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0 g	0%
Protein		2.1 g	4.3%

Vitamins
	Vitamin A	4.4 IU	0.1%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	14.6 mg	1.3%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	7.4 mg	40.9%
	Magnesium (Mg)	10.6 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	42.6 mg	1.2%
	Phosphorus (P)	35.9 mg	3.6%
	Selenium (Se)	4 mcg	5.7%
	Zinc (Zn)	0.2 mg	1.3%

Grits, cooked, flavored, corn or hominy, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts