Grovbrød med jordbærsyltetøy og ost
✓
Skive54 g

Calories in 1 Skive (54 g)
137.2 calories, 43.2 from fat
 
Carbs
14.9 g
 
Proteins
7.4 g
 
Fat
4.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Grovbrød med jordbærsyltetøy og ost has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders) and Manganese (essential for healthy bones).
  • Grovbrød med jordbærsyltetøy og ost contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
9%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grovbrød med jordbærsyltetøy og ost

Serving Size: Skive (54g)

* Amount Per Serving
Calories 137.2 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.6 g 13.1%
Cholesterol 10.1 mg 3.4%
Sodium 152.3 mg 6.3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 231 IU 4.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 1 mcg 16.8%
Vitamin C 0 mg 0%
Vitamin D 36 mcg 9%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 142.8 mg 14.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.1 mg 7.2%